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Sisu is a Finnish word that cannot be translated properly into the English language, loosely translated to mean stoic determination, bravery, guts, resilience,[1][2] perseverance and hardiness,[3][4] expressing the historic self-identified Finnish national character.

Sisu is about taking action against the odds and displaying courage and resoluteness in the face of adversity. Deciding on a course of action and then sticking to that decision against repeated failures is Sisu. It is similar to equanimity, with the addition of a grim quality of stress management. The pertaining adjective is sisukas, "having the quality of Sisu".

"Having guts" is a fairly literal translation, as the word derives from sisus, which means something inner or interior. One closely related concept to Sisu is grit; which shares some its denoting elements with Sisu, save for 'stress management' and passion for a long-term goal. Sisu may have an element of passion but it is not always present,[5] unlike in the case of grit as defined by Dr. Angela Duckworth.[6]


  • As a psychological capacity 1
  • Cultural significance 2
    • Examples 2.1
  • As a proper name 3
  • See also 4
  • References 5
  • External links 6

As a psychological capacity

Sisu is a term which dates back hundreds of years and is described as being integral to understanding Finnish culture. It is a term for going beyond one´s mental or physical capacity, and is a central part of the country´s culture and collective discourse. However, hardly any empirical research has been done to explore the meaning of this construct as a possible psychological strength resource, and it has long seemed to have a somewhat elusive nature. It has been usually studied as a cultural component among Finns and Finnish Americans,[7][8][9] but as a psychological construct has remained under-researched and poorly defined.

As early as the 1940s, attempts were made to grasp the essence of Sisu. The Finnish newspaper [7]

A recent study aimed to fill in that gap, and offer a more precise language for discussing the term. While examining Sisu within the psychological framework, it sought to render it less elusive as a construct by giving it an easily citable definition rooted within the field of positive psychology. Sisu as a psychological power potential was introduced for the first time in the 3rd World Congress on Positive Psychology in Los Angeles on 29 June 2013.[11][12] In the study, Sisu is described as a psychological key competence which enables extraordinary action to overcome a mentally or physically challenging situation. Sisu also contributes to what has been named the action mindset; a consistent, courageous approach toward challenges which at first seem to exceed our capacities.[5] A related on-line survey[13][14] (conducted between March and May 2013) tracked the cultural representations of Sisu among contemporary Finns (and Finnish Americans) and revealed that Sisu is still deeply valued, and that there is public interest for cultivating this strength capacity as well. All in all, the study received 1,060 responses. Among the main findings was the perception of Sisu as a reserve of power, which enables extraordinary action to overcome mentally or physically challenging situations (rather than being the ability to pursue long-term goals and be persistent). To elaborate on the function of Sisu: it is a powerful psychological potential which enables the individual to tap into mental strength beyond their pre-conceived resources. Wielding Sisu in the face of adversity helps individuals push through what first seemed like the boundaries of their mental or physical capacities. Furthermore, Sisu is an action mindset which equips the individual to choose to take on challenges beyond their observed capacities. It provides the final empowering push when we would otherwise hesitate to act. Sisu can be conceptualized as taking action against the odds. Additionally, even though 53% of the respondents believed some people innate have more Sisu, a majority of 83% of the respondents believed that Sisu is a flexible quality which can be cultivated through conscious practice (rather than a being a fixed quality), and the majority of respondents were interested in developing this capacity.

Sisu is not always an entirely positive quality. In Finnish language pahansisuinen literally translated means one possessing bad sisu, a description of a hostile and malignant person. Furthermore, the answers from the Sisu survey indicate that there can be too much Sisu, and according to the survey answers this leads to bull-headedness, foolhardiness, self-centeredness and inflexible thinking. The study suggests that Sisu should be informed by reason and cultivated (and practiced) with self-compassion.[5]

Like any trait or psychological capacity, Sisu is the complex product of genetic, psychological, biological and social factors, and its comprehensive understanding will require studies from multiple scientific perspectives. Finland may have the initial monopoly on Sisu as a cultural construct, but it is a universal capacity and the potential for it exists within all individuals. The transformative power of narrative is widely acknowledged[15] Through the process of social transfer of narratives, values become embedded within a culture and connected to the thought processes of its individuals.[16][17] People, through their choices and actions, bring these narratives to life in a dynamic process which can prime the behavior of an entire nation. Fostering Sisu may very well be embedded in such behavior, rather than being a genetical trait which one is born with. Sisu is a new term in the field of positive psychology, and it may contribute to our understanding of the determinants of resilience, as well as of achievement and the good life. It is suggested that positive psychology research could benefit from focusing future interest on the unique cultural resource of Sisu that individuals across the globe can leverage; as well as actively examining relevant constructs from other cultures.

Cultural significance

Sisu has been described by The New York Times as "the word that explains Finland", and the Finns' "favorite word"—"the most wonderful of all their words."[18] As defined by Roman Schatz in his book From Finland with Love (2005), and decisiveness. ,sisu is an ability to finish a task successfully. During the famous Winter War of 1939–1940, the Finnish perseverance in the face of the invasion by the Soviet Union popularized this word in English for a generation.[19][20] In what might have been the first use of Sisu in the English language, on 8 January 1940, Time magazine reported:

The Finns have something they call Sisu. It is a compound of bravado and bravery, of ferocity and tenacity, of the ability to keep fighting after most people would have quit, and to fight with the will to win. The Finns translate Sisu as "the Finnish spirit" but it is a much more gutful word than that. Last week the Finns gave the world a good example of Sisu by carrying the war into Russian territory on one front while on another they withstood merciless attacks by a reinforced Russian Army. In the wilderness that forms most of the Russo-Finnish frontier between Lake Laatokka and the Arctic Ocean, the Finns definitely gained the upper hand.
— Time magazine, January 8, 1940[19]

Even in 2009, sisu has been described as so essential to the Finnish national character that "to be a real Finn" you must have it: "willpower, tenacity, persistency." [21]


Singled out for kudos for this attribute was "Finland's wiry old peasant President, Kyösti Kallio—73 years old and full of Sisu (courage)—last week thought up a new scheme to get supplies for his country."[20] It was also used to describe the Finnish stubbornness in sticking to its loose alliance with The Third Reich from 1941 to 1944 (in the defensive war against the Soviet Union, which had attacked Finland on 30 November 1939 at the time itself allied to Nazi Germany):

Finnish sisu—meaning a peculiarly Finnish brand of doggedness, capable of facing down death itself—was at work against the Allies. ... The Finns are not happy. But Sisu enables them to say: "We have nothing worse than death to fear."
— Time magazine, May 10, 1943.[22]

During the 1952 Summer Olympics, sisu was further described in the context of the continuing Cold War looming over the Finnish capital city of Helsinki:

HELSINKI, host to the Olympic Games, a city of 400,000, was abustle. ... The Finns are not stupidly hiding their eyes from their future, but they are determined not to fall into another fight with a powerful and predatory next-door neighbor 66 times their size (in area, Finland is the sixth largest country in Europe; in population it is the third smallest). Under popular, 81-year-old President Juho Kusti Paasikivi and able, unpopular Agrarian Premier Urho Kekkonen, the Finns have learned to walk the nerve-racking path of independence like tight-rope walkers.
— Time magazine, July 21, 1952[23]

Well into the 1960s, Sisu was used to describe the Finnish resistance to the invasion of 20 to 30 years prior and its continuing discontents.[24] In 1960, Austin Goodrich's book, Study in Sisu: Finland's Fight for Independence, was published by Ballantine.[25] Also in 1960, a notable reviewer of Griffin Taylor's novel, Mortlake, wrote:

"HAVE you heard of Finnish sisu?" asks a character in "Mortlake"—and it turns out that sisu is a sort of stamina or staying-power which the Finns have had to develop as a result of living next door to the Russians.

In 2004, Jorma Ollila, CEO of Nokia, described his company's "guts" by using the word Sisu:

In times like these, the executives who run Nokia talk up a uniquely Finnish quality called Sisu. "The translation would be 'guts,' " says Jorma Ollila, CEO of Nokia, in an interview. (Photograph Caption: Jorma Ollila says Nokia is determined to 'overcome all obstacles.') "But it's also endurance. There is a long-term element to it. You overcome all obstacles. You need quite a lot of sisu to survive in this climate." The climate he's referring to is the bleak and bitter Nordic winters, but he might as well be talking about the competitive, erratic wireless-phone market and Nokia's travails. This sisu trait—anathema to Wall Street's short-term outlook—says a lot about Nokia's response to its recent turmoil.
— Kevin Maney, USA TODAY (italics in original)[27]

A Finnish heavy metal rock singer injured himself, without noticing, at a concert, to which a reviewer wrote:

Alan epäillä, että suomalainen sisu ja adrenaliini ovat yksi ja sama asia.—I am beginning to suspect that the Finnish Sisu and adrenaline are the same thing.
— Finnish Heavy Metal website[28]

The concept is widely known in the Upper Peninsula of Michigan, which is home to a large concentration of Americans of Finnish descent. This has extended to include a popular bumper sticker saying simply "Sisu". In 2010, a 63-year-old Yooper named Joe Paquette Jr. of Munising, Michigan, walked 425 miles to the Detroit Lions training facility to bring the spirit of Sisu to the team.[29]

As a proper name

Due to its cultural significance, Sisu is a common element of Suomen Sisu.

Globally, there are several fitness-related organizations and endurance sports teams such as the Sisu Project based in Haverhill and Worcester Massachusetts, USA[30] that carry the name of Sisu and base their philosophy on the values which Sisu denotes (such as courage, integrity, honesty and determination).

Mount Sisu is the name of a mountain first ascended by mountain climbers Veikka Gustafsson and Patrick Degerman in the Antarctic.

Sisu is also the name of a London based hedge-fund, operated by several directors including Joy Seppala. The firm bought the football club Coventry City FC in 2007.

On the Western end of Michigan's Upper Peninsula, the SISU Ski Fest is a popular annual event, highlighting a 21- and 42-kilometer cross-country ski race "finnishing" in historic downtown Ironwood.[31]

See also


  1. ^ Masten, Ann S. (Summer 2009). "Ordinary Magic: Lessons from Research on Resilience in Human Development" (PDF). Education Canada 49 (3): 28–32.  
  2. ^ Luthar, Suniya S.; Cicchetti, Dante & Becker, Bronwyn (May–June 2000). "The Construct of Resilience: A Critical Evaluation and Guidelines for Future Work". Child Development 71 (3): 543–562.  
  3. ^ Kobasa, Suzanne C. (April 1982). "Commitment and Coping in Stress Resistance Among Lawyers". Journal of Personality and Social Psychology 42 (4): 707–717.  
  4. ^ Maddi, Salvatore R. (1999). "The Personality Construct of Hardiness: I. Effects on Experiencing, Coping, and Strain". Consulting Psychology Journal: Practice and Research 51 (2): 83–94.  
  5. ^ a b c Lahti, Emilia (2013). Above and Beyond Perseverance: An Exploration of Sisu (Master´s thesis). University of Pennsylvania.  (Abstract).
  6. ^ Duckworth, Angela L.; Peterson, Christopher; Matthews, Michael D. & Kelly, Dennis R. (June 2007). "Grit: Perseverance and Passion for Long-Term Goals". Journal of Personality and Social Psychology 92 (6): 1087–1101.  
  7. ^ a b Aho, William R. (30 April 2005). "Is 'Sisu' Alive and Well Among Finnish-Americans?" (PDF). Retrieved 10 November 2013.  Adapted from Aho, William R. (1994). "Is 'Sisu' Alive and Well Among Finnish Americans?". In Karni, Michael G. & Asala, Joanne. The Best of Finnish Americana. Iowa City, IA: Penfield Press. pp. 196–205.  
  8. ^ Stoller, Eleanor Palo (January 1996). "Sauna, Sisu, and Sibelius: Ethnic Identity Among Finnish Americans". The Sociological Quarterly 37 (1): 145–175.  
  9. ^ Taramaa, Raija (2007). Stubborn and Silent Finns with 'Sisu' in Finnish-American Literature: An Imagological Study of Finnishness in the Literary Production of Finnish-American Authors (Ph.D. thesis). Acta Universitatus Oulu. Oulu: Oulu University Press.  
  10. ^ Uusi-Suomi (1942). "Mitä sisu on?" [What is sisu?].  
  11. ^ Lahti, Emilia (8 July 2013). "Sisu Is a Universal Potential Within All Individuals". Sisu Social: Transforming Barriers into Frontiers. Retrieved 11 November 2013. 
  12. ^ Rockind, C. & Lahti, E. (27–30 June 2013). "WK 17 How to Find the 'Why' of Life: A Research-Based Process to Uncover One's Purpose and Find Meaning in Life". Third World Congress on Positive Psychology: Final Program (PDF). Los Angeles: International Positive Psychology Association. p. 108. Archived from the original (PDF) on 12 April 2014. Retrieved 11 November 2013. 
  13. ^ Lahti, Emilia (28 March 2013). "What Does Sisu Mean to you? The Study Is On!". Sisu Social: Transforming Barriers into Frontiers. Retrieved 11 November 2013. 
  14. ^ Heikkinen, Susan (16 April 2013). "Sisua tutkitaan nyt -Yhdysvalloissa" [Sisu Is Being Researched in the United States]. Suomen Kuvalehti (in Finnish). Retrieved 11 November 2013. 
  15. ^ White, Michael; Epston, David (1990). Narrative Means to Therapeutic Ends. New York: W. W. Norton.  
  16. ^ James, Pauline (1996). "The Transformative Power of Storytelling Among Peers: An Exploration from Action Research". Educational Action Research 4 (2): 197–221.  
  17. ^ Pavlenko, Aneta (Summer 2002). "Narrative Study: Whose Story Is It, Anyway?". Tesol Quarterly 36 (2): 213–218.  
  18. ^ Hudson, Strode (14 January 1940). "Sisu: A Word that Explains Finland". The New York Times Magazine.  .
  19. ^ a b "Northern Theatre: Sisu".  
  20. ^ a b "Northern Theatre: Again, Sisu". Time. 29 January 1940. Retrieved 24 June 2009 – via Time Magazine Archives. 
  21. ^ a b Ruskeemiemi, Tuula (March 2009). "Sisu". Six Degrees (2): 5. Retrieved 29 September 2010 – via Issuu. 
  22. ^ "Nothing Worse to Fear". Time. 10 May 1943. Retrieved 24 June 2009 – via Time Magazine Archives. 
  23. ^ "Sisu". Time. 21 July 1952. Retrieved 24 June 2009 – via Time Magazine Archives. 
  24. ^ Sutton, Horace (4 February 1968). "'"Review: 'Winter in Finland: Sauna, Sisu, Theater.  
  25. ^ Farrington, Clayton (2011). "Reporter One: Austin Goodrich". The Life, Redacted Files: The Golden Age of Television ...and Espionage. Archived from the original on 13 January 2012. Retrieved 8 October 2011. 
  26. ^ Dennis, Nigel (31 July 1960). "Review: 'How to Develop Sisu on an Enemy Border; Mortlake' By Griffin Taylor. 378 pp. Boston: Houghton Mifflin". The  
  27. ^ Maney, Kevin (21 July 2004). "CEO Ollila Says Nokia's 'Sisu' Will See It Past Tough Times".  
  28. ^ "Festariraportti: Tuska 2004" [Festival Report: Tuska 2004]. Translated by Google. Retrieved 29 September 2010. 
  29. ^ Harris, Bill (26 August 2010). "One Very Long Walk: Detroit Lions Fan Finishes Trek to Downstate Training Camp".  
  30. ^ "Our Unique Philosophy". The Sisu Project. Retrieved 11 November 2013. 
  31. ^ "SISU Ski Fest: Ironwood, Michigan". SISU Ski Fest. Retrieved 20 January 2013. 

External links

  • SisuAbove and Beyond Perseverance with a blog focused on examining Sisu as a psychological capacity
  • Washington Post: "The Finnish Line", about Finnish fortitude and resilience
  • UP SISU: "The Finns of Northern Michigan", about Finnish culture in Northern Michigan
  • a YouTube video where Mika Häkkinen explains what sisu is (starts at 4:32)
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